How to bake and stay (reasonably) in shape.

I am often asked how it is that I am not obese.  I am by no means super skinny, but people wonder how I avoid rolling around the place when I am seemingly baking the whole time and have little resistance to delicious things.  So, here’s my secret.  Have a go.

 

What I need: a running machine; a radio; an oven; a timer

What I do:

Pour the batter into the cake tin, lovingly smooth the surface over with a spatula. One lick of the spatula before it goes in the sink (just a little indulgence). Carefully open the oven door, and bend down slowly so that the batter remains level.  Place the cake tin tenderly on the rack. Set the oven timer.  22 minutes.  Then GO.

Run up the stairs, two at a time.  That’s one minute either side to rush back down.  Turn up the radio. Leap on to the treadmill, and run. 10 mph minimum. 20 mins to go.  Sweat, pound, sweat.  15 mins.  Beyoncé’s screaming.  Oven beeps.  Run back down (Beyoncé’s mumbling). Open oven door, skewer the cake.  Damn - not cooked. Rip out a sheet of tin foil. Cover the cake.  Burn hand.  Set timer: 7 mins more.  Repeat process until skewer comes out clean.  Place cake on rack and allow to cool.

Stretch and shower.

Hover over the cake with a knife.

You can make the cake sans-icing by simply halving the recipe and, before serving, dusting with a little icing sugar.

 

Ingredients

Cake

200g butter, at room temperature

170g caster sugar

30g light brown muscovado sugar

2 tbsp ground coffee

¼ tsp salt

70g toasted walnuts, ground to a fine sand

4 large eggs, beaten

1 tsp vanilla extract

1 ½ tsp instant coffee, dissolved in as little hot water as possible to make a smooth paste

240g self-rising flour, sieved

2 x 8 inch cake tins, greased and with bases lined with a circle of baking parchment

 

Coffee Syrup

40g golden syrup

50g caster sugar

2 tbsp instant coffee

100ml boiling water

 

Coffee Icing

300g butter, at room temperature

450g icing sugar

1 ½ tsp vanilla

2 tbsp instant coffee dissolved in as little hot water as possible to make a smooth paste

¼ tsp salt

 

Caramelised walnuts

60g walnuts

2 tbsp caster sugar

3 tbsp water

Method

1. Preheat oven to 180˚C. Using an electric mixer, or with a vigorous hand, in a large bowl beat together the butter, caster sugar, muscovado, ground coffee and salt until light and fluffy.
2. In a separate bowl, beat together the eggs, vanilla and dissolved instant coffee. Beat this into the butter-sugar-coffee-salt mix.  Once combined, stir in the ground walnuts.
3. Finally, gently fold the sieved flour into the mixture, being careful not to overbeat. Divide the mixture between the two tins and place in the oven to bake for 25 minutes (checking after 20) or until a skewer comes out clean.
4. While the cakes are baking, make the coffee syrup. Dissolve the instant coffee in the water and pour into a small pan along with the syrup and sugar.  On a medium high heat, stir until the sugar has dissolved, then allow to simmer for 5 minutes or until it thickens slightly to the consistency of maple syrup.
5. Remove cakes from oven. Stab them all over with a cake tester or skewer, and spoon the syrup equally over the two cakes.  Set aside on a rack and allow to cool.

Icing

1. Beat together butter and icing sugar. Once combined, beat in the vanilla, coffee and salt.
2. Remove the cakes from tins, place one on the serving plate and spread ¼ of the icing on its surface. Place the other cake on top and spread the icing evenly over the cake.

Caramelised Walnuts

1. In a shallow pan, over a medium-high heat, stir together water and sugar until the sugar has dissolved. Then pour in the walnuts, and continue to stir and coat them until all the water has evaporated.  Decant them on to a sheet of baking parchment, and allow them to cool.
2. Once cool, chop roughly, and scatter as desired over the cake.