Crispy molten goat’s cheese with caramelised, thyme-infused maple balsamic and toasted hazelnuts

 

I’ve unfortunately inherited a trait from my maternal grandfather’s family.  If a type of food appealed particularly to her palate, my great aunt would go all out.  A slender and statuesque woman, she was known to devour eight-egg omelettes.  This was followed by an extended fast.  My grandfather had a particular penchant for icing: no cake was safe.

 

My grandmother would often return home to find the once painstakingly iced cake denuded, perfectly, as if the precision of the stripping technique would make up for the action.  An entire crate of guavas went his way in one sitting, and his cupboard of chocolates had to be locked by him against himself.

Signs of this inherited characteristic were evident in me early on: for example, when I was seven, the target was a log of Chèvre which my mother had carelessly left unwrapped.  I gorged though the rind, through the crumbly outer ring, right to its buttery heart until the waxy wrapping lay completely bare.

The Erysichthon gene (see below) is a curse, and one not to be made light of.  It strikes, making foods seem so ambrosial to the cursed that consuming them becomes his or her sole focus.

But with the pleasure comes pain, because with the claws of the curse firmly embedded, one is forced to keep eating until what was once a source of unparalleled edible pleasure becomes one’s nemesis.  The scent, sometimes the very thought, of the offending food makes bile rise in my throat.  The only cure is time.

It has taken me fourteen years and one particularly outstanding meal to normalise my relationship with goat’s cheese.  I went to Rabbit (review to ensue shortly) which won me over with a beetroot crisp, topped with whipped goat’s cheese, honey comb and marjoram.  My knee-jerk reaction was to buy the recipe book of The Shed, Rabbit’s sister restaurant (on Amazon Prime - it was urgent).

With freshly unearthed enthusiasm for goat’s cheese, I pored over the book and found inspiration for this recipe.  It works wonderfully as a starter or cheese course.

  

The pan frying makes the Chèvre golden and crisp on the outside, and gloriously molten on the inside.  The balsamic vinegar and maple syrup caramelise together to form a sweet and sharp treacle which cuts through the saltiness and creaminess of the Chèvre, while the toasted hazelnuts add warmth and texture, and the thyme just leaves you coming back for more…and more…and more…

       

Ovid’s tale of King Erysichthon portrays him hubristically killing a nymph of Ceres, goddess of the harvest. His punishment was insatiable hunger which resulted in exhausting the wealth of his kingdom, selling his own daughter in exchange for food, and eventually devouring himself.  Maybe there’s a lesson here for me. Click here for the whole tale, one of the best in the Metamorphoses (line 741-887).

   

                  

Ingredients

300g log of Chevre goat’s cheese

2/3 tbsp Rapeseed oil (or enough to coat the bottom of a medium-sized non-stick frying pan)

100g hazelnuts (blanched if possible)

180ml balsamic vinegar

120ml maple syrup

60g unsalted butter

½ tsp salt

3 sprigs fresh thyme + 3 to sprinkle + 6 to serve

Serves 6 as a starter or cheese course

Method

1. Preheat an oven to 200˚C. Gently crush the hazelnuts into halves either in a pestle and mortar or place in a bag and whack with a rolling pin.
2. Place crushed hazelnuts on a baking tray and allow them to toast in the oven for 5 minutes or until golden.
3. Set a small pan over a high heat and pour in balsamic, maple syrup, butter, salt, the leaves of the 3 sprigs of thyme and the toasted hazelnuts. Once it begins to boil reduce heat to a low temperature and allow to simmer while you cook the goat’s cheese.
4. Place a medium sized non-stick frying pan over a high heat and pour in the rapeseed oil and allow it to heat for half a minute. Cut off the rind covered ends of the goat’s cheese and slice the log into 12 discs. Place these carefully into the pan and fry on medium-high heat for 2 minutes on each side or until crisp and golden.  Remove from heat and place two slices on each plate to serve.
5. After 5 minutes simmering, the sauce ingredients should now have emulsified and turned more viscose (it will thicken further as it begins to cool). If it hasn’t reached this stage, turn up the heat and stir until glossy.  Beware of over boiling it as it will turn to a jam like texture.  You can retrieve it from this stage by thinning it with a few drops of balsamic.
6. Drizzle the warm sauce over the hot goat’s cheese. Sprinkle with the leaves of the other 3 sprigs of thyme and then place one whole sprig over each portion to decorate.

Carb-free, Sugar-free, Gluten-free Fruit & Seed Bars

When you get the 4 o’clock slump, moderation is at an all-time low and chocolate bars are winking at you, reach for one of these carb-free, sugar-free, gluten-free fruit & seed bars instead.  They are high in protein, vitamin rich, low GI, ridiculously easy to make (no baking), yet despite their virtuousness, they are irresistibly delicious.

Ingredients

500g mixed seeds (I use pumpkin, sunflower, sesame)

40g ground almonds (optional)

3 tbsp chia seeds (optional)

3 tsp vanilla bean paste (use vanilla extract if not available)

200g medjool dates

200g dried figs

Pinch of salt

20x25cm baking tray, greased

Makes about 30, depending on size

Method

1. Pre-heat the oven to 180˚C.
2. Spread out the mixed seeds on a large baking tray (not the pre-greased one) and place in centre of oven to toast for 5 minutes until they are beginning to turn golden. To achieve the same result without an oven, toast them in frying pan over a medium heat and stir continuously for about 5 minutes.
3. Blend together figs, dates, vanilla bean paste and salt until they turn to a smooth paste.
4. In a large bowl mix together toasted mixed seeds, ground almonds, chia seeds and the fig-date paste until thoroughly combined.
5. Press the mixture into the pre-greased baking tray and slice into bars of desired size.
6. Wrap the tray with clingfilm and place in freezer for at least an hour, or leave overnight in fridge to set. The bars will last for several weeks.

Beware Gluten-free + Recipe for Moroccan Style Chickpea Salad

Moroccan Chickpea Salad

Yesterday, with cupboards almost bare, I resorted to the very strange assortment of ingredients remaining & concocted this salad.  It's low GI, wholesome, healthy, super quick to make, involves minimal cooking and is addictively flavoursome.

Moroccan Chickpea Salad

Moroccan Chickpea Salad

Ingredients

250g halloumi cheese cut into 1 cm cubes

1 tbsp. olive oil

400g chickpeas, drained

1 red onion, finely sliced

50g drained, sundried tomatoes, cut into narrow strips

150g cherry tomatoes, halved

40g fresh coriander, including stalks, finely chopped, plus a few sprigs extra for garnish

½ green chilli, finely sliced (optional)

Dressing

3 tbsp. lemon juice

2 tbsp. harissa

3 tsp. sundried tomato paste

2 cloves garlic, crushed

Freshly ground black pepper

Method

1. Fry the cubes of halloumi in the olive oil until they are golden brown.
2. Combine all the salad ingredients apart from the dressing, the chilli (if using), and the extra coriander for garnish.
3. Mix the dressing ingredients until well combined.
4. Shortly before serving the salad, mix the salad with the dressing, and sprinkle with the coriander and chilli.

(Serves 4 as an accompaniment)

BEWARE GLUTEN-FREE!

1 in 100 people in UK is coeliac .  1 in 20 people in UK is diabetic (http://www.diabetes.org.uk/Documents/Reports/Diabetes-in-the-UK-2012.pdf).

According to the Telegraph, 1 in 5 people is buying gluten-free products, but only 5% of these are buying the products due to coeliac disease.  The most common reasons for a non-coeliac buying the gluten-free products are listed as: “digestive health”, “nutritional value” and “to help me lose weight”.  These consumers are misguided. Everyone who can is cynically taking advantage by jumping aboard the gluten-free bandwagon: the British gluten-free market is worth £238 million annually (Food Standards Agency) and grew by more than 15 per cent last year. In the US, it is worth around $2.6 billion, a growth of 36 per cent since 2006, with predictions that it may double in size in the next two years.

It’s great that the gluten-free options are increasing for those who have coeliac disease, but the products that are tailored specifically to exclude gluten (bread, biscuits, pastas etc.) and targeted at non-coeliac sufferers are actually detrimental to one’s health.

Gluten-free does not mean that a product is ‘virtuous’ or in any way superior to its glutenous counterpart.

Unless you are coeliac, your body needs the vitamin B, iron and folates that are in gluten-containing grains such as barley, spelt and kamut. That is not to say that these should be had in excess, but they should not be entirely avoided.

Gluten-free products which have been made to substitute for the real bread, pasta, biscuits etc. may be worse for you than what they purport to replace: in order to imitate the gluten contained in their counterparts, the products have to be messed around with a lot more, often resulting in a significantly higher level of fat than their “normal” equivalents. For example, the gluten in bread allows it to maintain its shape and softness; to achieve the gluten-free equivalent, manufacturers often use additives like xanthan gum and hydroxypropyl methyl cellulose or corn starch. In addition, extra sugar and fat are often also added to make products more flavoursome.

It is not just the shops that are propagating the gluten-free message, taking advantage of people’s ignorance, but food bloggers and recipe websites are doing it too. The internet is saturated with gluten-free recipes, and more and more cooks are incorporating gluten-free recipes into their books.  Clearly, not a bad thing for coeliac sufferers.  There is, however, no transparency.  The breads that are made in imitation of the glutenous equivalent use a combination of flours.  For example, the Doves Farm’s gluten-free brown flour, with muted-tone, paper bag packaging promoting a wholesome brand image – consists of potato, rice, tapioca buckwheat, carob, sugar beet fibre, and xanthan gum.  Doesn’t sound too bad, you might think.  In fact, these combined ingredients create a product much higher on the Glycaemic Index (GI) than white flour.  The GI is not a fad diet but a measure of the rise in a person's blood sugar level following consumption of a carbohydrate.  The NHS recommends diabetics to have a low GI diet as low GI foods break down more slowly and are less likely to cause a rapid increase in blood sugar levels in contrast with high GI foods.  A low GI lifestyle is not solely beneficial for diabetics but for everyone.    Carbohydrates with high GI cause glucose and insulin levels to surge.  The body releases the hormone insulin to regulate blood sugar levels. If sugar is not quickly used for energy, insulin removes it from the blood, and it is then converted into triglycerides in the liver. These triglycerides can then be stored as body fat.  Standard white bread has a high GI of 71 on average.  Gluten-free white bread has a higher GI of 79.  Clearly, GI isn’t always a measure of other benefits that are derived from a product, but the fact that shops, companies, bakeries and bloggers are promoting gluten-free products as a virtuous substitute is deeply misleading – they are, in fact, pushing a product that spikes the levels of glucose in a consumer’s blood, causing fat gain, aiding the onset of obesity and type 2 diabetes.

So the question is why is “low GI” not trending? Why is #glutenfree posted on almost 3,000,000 photos on Instagram, and #lowGI only 18,000? Gluten-free products are not necessarily beneficial for your health. Surely there should be greater focus on the GI factor as well as greater transparency in relation to gluten-free products.

Citrus syrup-soaked cake

This citrus syrup soaked almond cake takes me back to the Jemaa el-Fnaa, the central square of Marrakesh: the teeth pullers ready to pounce with their pliers, the snake charmers forcing a writhing snake scarf on your neck, and amongst this the orange juice vendors lined up, the citrus scents suffusing the air…

Incredibly easy and quick to make, this cake will last for several weeks if kept in a sealed container.

It can be made gluten free simply by using gluten-free bread crumbs.

The candied orange topping is optional.

Ingredients

Cake

50g stale/toasted white bread crumbs (gluten free can be used)

175g caster sugar

100g ground almonds

1 ½ tsp baking powder

200ml vegetable oil

4 eggs

Finely grated zest of 3 medium /2 large unwaxed oranges

Finely grated zest of 2 unwaxed lemons

1 tsp cinnamon (optional)

½ tsp vanilla extract

¼ tsp salt

Citrus syrup

Juice of 2 oranges

Juice of 1 ½ lemons

75g sugar

6 cloves

1 cinnamon stick

Optional Candied Orange

1 cup water

½  cup caster sugar

2 small unwaxed oranges sliced across the diameter 2mm thick

20cm diameter tin, lined with baking parchment

Method

Cake

1. In a large bowl whisk together oil, eggs and orange and lemon zest until combined.

2. In a separate large bowl mix all dry ingredients together.

3. Pour wet mixture into dry and stir until combined. Pour into lined tin and place in cold oven & turn heat to 180˚C.

4. Bake for 40-50 minutes or until skewer comes out clean.

Citrus syrup

1. While cake is cooking pour all ingredients into pan & place on medium high heat. Stir until sugar has dissolved then let it simmer for 4 minutes until it has reduced slightly to a thin, non-viscose syrup.

2. As soon as the cake is removed the oven stab it all-over with a skewer , don’t hold back. Pour the syrup over.  It may initially look like it’s drowning, but it will rapidly be absorbed.

3. Serve when cool.

Optional candied orange layer

1. In a large frying pan stir together sugar and water until sugar has dissolved.

2. simmer for 3 minutes then add orange slices. Don’t worry if they overlap.

3. Simmer on medium-low heat for 15 minutes, or until the skin of the orange is translucent.

4. Arrange as desired.

(recipe influenced by Sophie Grigson)

Raspberry dusted white chocolate coated salted caramel truffles

Last weekend Culina was trumpeted into existence…literally, with an evening of jazz, ever-flowing champagne, canapés, desserts & petit fours. It was a wonderful evening of abundance and great company.

I had dedicated every evening of the previous week to “truffling” yet all 300 of the white chocolate coated salted caramel truffles disappeared without a trace. Salting caramel has become almost a cliché but there is definitely a reason for that combo: the salt balances the sickly sweetness of the caramel, making the truffles even more moreish.

If you’re short of time, you need not dip the truffles into the white chocolate. Instead, after rolling them into spheres, roll them in cocoa powder, chill in the fridge and serve.

Ingredients 300g 70% good quality dark chocolate

300g caster sugar

300ml double cream

20g light brown muscovado sugar

20g butter

1tspn vanilla extract

1 tspn salt

450g good quality white chocolate

5 g freeze dried raspberries, crushed or powdered (optional)

100g icing sugar (or 100g cocoa powder if not coating with white chocolate)

toothpicks

(Makes approx. 60)

Method

1. Chop the dark chocolate roughly, and set aside in heatproof mixing bowl. Or if you’re feeling aggressive, smash it against a surface (when still in its wrapper).

2. Place caster sugar in saucepan over medium high heat, and when it starts to melt stir gently with spatula to avoid burning around the edges. Push unmelted sugar into the already caramelised sugar to aid the caramelising process. 3. Once the sugar has turned a rich, dark gold colour, while still on the heat, pour in 150g of the cream whisking all the time. If clumps form, don’t panic: keep whisking over medium low heat, and they will eventually melt. 4. Once the lumps have dissolved, pour in the rest of the cream, the muscovado sugar, butter, vanilla and salt and stir the bubbling mixture on a medium heat for another 2 minutes. 5. Pour the mixture into the bowl of chopped dark chocolate and stir immediately until all the chocolate has melted and the caramel and chocolate are fully combined. 6. To chill more quickly, pour the mixture into a baking tray and place in the freezer for about an hour, or until solidified. 7. Cover a clean baking tray with tinfoil. Use a teaspoon to scoop out the mixture, and roll between palms of hands to form 2cm diameter spheres. Roll the spheres in the icing sugar to finely coat, and then place them on baking tray with space around each sphere to avoid their sticking together. Once all the mixture has been rolled into spheres, place baking tray in freezer for half an hour or until the spheres are firm and cold to touch. 8. Break white chocolate into pieces and place in bone-dry heatproof bowl (any drop of water will make the chocolate seize). Place heatproof bowl over pot of boiling water without the boiling water touching the base of the heatproof bowl. Stir occasionally. Remove pan from heat when the chocolate has melted. 9. Remove dark chocolate spheres from freezer, and one at a time, skewer with a toothpick and coat by spooning over the melted white chocolate. Remove the skewer, replace the coated truffle on the tin foil lined baking tray. Drip enough white chocolate over the truffle to disguise any blemishes the toothpick has made. 10. While the white chocolate is still liquid, sprinkle with the freeze-dried raspberry, if using. 11. Replace the tray in the freezer for half an hour until the white chocolate coating has hardened. The truffles may be kept in the fridge until you wish to serve them. Alternatively, the truffles may be kept in a sealed box in the freezer for a couple of weeks.