Wholesome American Style Spelt Pancakes (Dairy-free) - Recipe

Khanom krok, crepes, blinis, dosas, tortillas, msemmen, ingera, beghrir, and both pandan and rice  pancakes - dense, spongy, fluffy, light,...  I've devoured them all.  But when it gets to Sunday, and brunch is obligatory, I always revert to American-style pancakes.   I want to whisk up something quick, easy and delicious.

The internet is currently riddled with recipes for "sugarless, 2-ingredient protein pancakes".  Warning: two ingredients = egg and banana, and there are many things I'd rather eat than a banana omelette.  So I came up with my own healthier version of American-style pancakes using wholegrain spelt and coconut oil.

They're fluffy, light and filling, and the wholemeal spelt flour adds a warming nuttiness as well as lowering the overall GI level.  They're also really  addictive - the photos are of the fourth batch I made on the day (as the first batch were consumed as a solo act, and the second and third were inhaled by my brothers).

I paired them with a very simple mixed berry compote, the recipe for which is below.

Ingredients

Wholesome American Style Spelt Pancakes

340g wholemeal spelt flour (can be substituted with plain flour, wholemeal wheat or white spelt)

4 1/2 tsp baking powder

1/4 tsp salt

3 large eggs

450ml unsweetened almond milk (can be substituted with any other kind)

1 tbsp vanilla extract

45g coconut oil, melted + extra to coat frying pan (can be substituted with butter)

Berry Compote

500g mixed frozen berries

3 tbsp maple syrup (optional)

1tbsp vanilla extract

Method

Pancakes

1.) In a blender, blitz together all the ingredients until smooth.

2.) Place shallow frying pan over a medium-high heat and melt 1tbsp of coconut butter (or butter, if using), swirling it around to coat the pan.

3) Pour batter into pan to desired pancake size and cook for a couple of minutes until bubbles begin to break through the surface.  Flip, and cook for a further couple of minutes until golden.

Mixed Berry Compote

1.) Place pan over high heat, pour in all ingredients, and stir to mix through.

2.) When the berries have melted and the mixture begins to simmer, reduce to a low heat and cook until berries are completely cooked through.

3.) Drench pancakes.

HUNGRY FOR MORE?

Sumptuous Carrot Cake - Recipe

Moist, juicy, dense, fruity, this is the queen of all carrot cakes. I have now abandoned all previous carrot cake recipes in favour of this one

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Ingredients

Cake

4 large eggs

350g caster sugar

225ml vegetable oil (or any other flavourless oil)

1 tbsp vanilla extract

300g plain flour

2 tsp baking powder

2 tsp bicarbonate of soda

2 tsp cinnamon

½ tsp salt

500g carrots, peeled and grated (about 5 carrots)

200g pineapple chopped roughly into 1cm cubes, and 2 tbsp fresh pineapple juice (you can squeeze it yourself)

zest of 1 orange

juice of ½ orange

100g walnuts, toasted and roughly chopped

2 x 20cm round tins, buttered and with base lined with baking parchment

Icing

200g butter, at room temperature

500g full-fat cream cheese, at room temperature

200g icing sugar, sieved

Method

Cake

1. Preheat oven to 170˚C.
2. In a large bowl, whisk together eggs and sugar until smooth, resembling a thin custard. Whisk in oil and vanilla extract.
3. In a separate bowl, sieve together flour, baking powder, bicarbonate of soda, cinnamon and salt. Gently fold these dry ingredients into the egg mixture.
4. Stir grated carrots, chopped pineapple, pineapple juice, orange zest, orange juice and chopped walnuts into the mixture. Divide mixture between the tins and place in middle of the oven to bake for 40-50 minutes until a skewer comes out clean.
5. Allow to cook on a wire rack, then wrap in tin foil/cling film and place in fridge overnight. This is to aid the icing process.  If you don’t have the luxury of time, place cakes in the freezer for half an hour before icing.

Icing

1. Beat the butter in the bowl of a stand mixer until soft, creamy and shiny. Add in cream cheese and sieved icing sugar and continue beating until completely smooth.  If the mixture is of an almost runny consistency, place in fridge for half an hour.
2. Sandwich the two cakes together using a quarter of the mixture. Use the rest to coat the top and sides.  Chill in the fridge before serving.  Keeps well for several days in the fridge.

Adapted from Gail’s Artisan Bakery Cookbook

Salted Caramel-filled Chewy Chocolate Brownie Cookies

I blame salted-caramel for my short-sightedness.  At the end of morning assembly, when I was five years’ old, the headmistress would read a prayer.  Every one of us would dutifully lower her head and shut her eyes.   I pressed mine tightly closed with my hands until, like some computer generated visualiser, semi-hallucinogenic patterns appeared.  Well, mainly one pattern: a recurrent drop of molten gold slipping seductively into its glistening pool, creating ripples that seemed to extend to the corners of dark space behind my eyelids.  I found the effect narcotic, and would do this without fail every morning.

I now realise that the real-life equivalent to that voluptuous liquefied gold is salted caramel: fudgy, creamy slick, viscous and dangerously addictive, I’m obsessed.

Too often it drenches and drowns all other culinary thoughts and ideas I have, but to resist its ambrosial pull is futile.  So, instead, I have decided to partner it with its already well-established acquaintance - chocolate.  That’s not to say that these cookies are in any way ordinary.

Most shop bought packets of chocolate cookies are filled with empty promises, often dry, floury, over sodium bicarbonated, and rock solid.

I have a friend who has developed and perfected the “cookie-pinch”.  Her forefinger and thumb clamp down on unsuspecting biscuits in their paper wrapping.  The motion is swift and discreet, but in that split second the pads of her well-attuned digits estimate the freshness of the cookie to the nearest hour.

These chocolate biscuits, however, are crisp, rich, chewy and soft, and cushioned by their silky smooth salted caramel filling, rendering my friend’s admirable skill totally redundant.

Ingredients

Cookie

200g dark chocolate, chopped

40g unsalted butter

2 eggs

150g caster sugar

1 tsp vanilla extract

35g plain flour, sifted

¼ tsp baking powder, sifted

¼ tsp salt

Salted caramel frosting

165g white caster sugar

60ml water

125ml single cream

150g unsalted butter, chopped

250g icing sugar, sieved

1 tsp vanilla extract

½ tsp salt

2 baking trays, lined with baking parchment

Cookies

1. Preheat oven to 180˚C
2. Melt chocolate and butter together in a small pan over a low heat until only just melted and smooth, stirring frequently. Set aside to cool.
3. In an electric mixer, whisk together eggs, sugar and vanilla for about 10 minutes or until the mixture becomes smooth and slightly thicker.
4. Gently fold in the cooled chocolate and butter mixture.  Once combined, fold in the sieved flour, baking powder and salt until just combined and let stand for 10 minutes.
5. Drop the mixture, 1 tablespoon per biscuit on to the baking trays leaving 5cm between them as the mixture will spread.
6. Bake for 8–10 minutes or until shiny and cracked. Allow to cool on trays.

Salted caramel icing

1. Stir together sugar and water in a pan over a high heat until sugar has dissolved. Allow to bubble up for about 5-10 minutes until it turns a deep burnished gold.  Don’t be afraid to let it turn quite rusty in colour – the deeper in colour you dare to go (without it burning) the more depth of flavour.
2. As soon as it gets to the above stage pour in cream and butter and whisk immediately and continuously over the high heat until fully combined. If the sugar crystallises, don’t panic.  Keep whisking over a high heat until it melts once more.
3. Remove from heat and let it cool. You can place it in fridge, or freezer, or, if you’re greedy and impatient, you can place the pan in an ice water bath and stir until cool.  I opt for the latter option.
4. Beat together caramel, icing sugar, vanilla and salt until combined.
5. Sandwich the cookies together using 2 tbsp of the icing (or more depending on how caramel-crazed you are).

(adapted from Donna Hay)

Tarte Aux Nectarines

I’ve been asked several times in the last couple of weeks what my blogs are about, what my angle is, which niche I am filling, what the selling point is.  So here it is: there is no niche.  Niches are overcrowded and limited places in which to write.  To me, food is a form of communication, even, to some extent, representative of character.  So  why should I pin myself down to some of the so-called niches in which other bloggers have incarcerated themselves?

Healthy cooking blogs, for example, seem to be proliferating at the moment, or so they call themselves, but what they are promoting is not cooking, nor is it necessarily healthy (or particularly interesting) – I’ve seen enough versions of green smoothies to make me want to down a packet of muscovado sugar (it tastes really good on its own, by the way).

I’m also sick of reading and hearing about avocado-based baking.  You can try to convince yourself that it tastes good. It does not.  It tastes rubbery, and bland, and makes me want to retch.  Another example is cauliflower pizza.  If you want pizza HAVE IT.  If you’re worried about its calories/fats/sugars/carbs/GI/salt, then don’t eat it.  If you’re desperate, have it in moderation. And if by mistake on purpose you eat the whole thing and it was really delicious, and you feel guilty, then just don’t do it again for a while.  Do not try to replace that experience with cauliflower as it simply does not work.  I’ll tell you the truth now: cauliflower does not equal bread. It doesn’t matter how small you grind the cauliflower, how tightly and agonisingly you squeeze out the liquid, and how densely you pack it into a tin, it does not turn into bread. Plus the amount of mozzarella you have to add to make it hold together undermines the whole attempt at making it “healthy”.

Baobab dust, acai capsules, psyllium husk powder - these are not what cooking and baking are about.  They will not be included in my recipes unless they add flavour. And even then, at £10-£15 for a thimbleful, it’s not worth it.

Turn away now if you’re looking for a fad.  As I have said before, gluten-free baking is for coeliacs only. Just because it says “free” doesn’t mean that it liberates you or your spare tyre. In fact, you’re probably adding another one by eating it as it shoots blood glucose levels sky high, above even those of wheat.

So to conclude, I’m not going to slot into any niche like the Priapus statue in Newby Hall.  The blog is to be viewed in the round and the recipes are for bold, modern and flavoursome cuisine.

This recipe destroys the common misconception that pastry is hard to make, and combines with the nectarine topping just a hint of Triple Sec  to add subtle tang.  Very little effort is involved, but the result is impressive.

Ingredients

Pastry

280g plain flour

1 tbsp sugar

½ tsp salt

170g cold unsalted butter, diced

125ml cold water

Topping

4 nectarines, halved, destoned & sliced horizontally to 3-4mm thickness

100g caster sugar

60g cold unsalted butter, diced

¼ tsp salt

½ cup of smooth apricot jam

2 tbsp Triple Sec

Sheet tray lined with baking parchment

Recipe adapted from Ina Garten

Pastry Method

1. Blitz flour, sugar and salt in a blender to combine, then add the butter and pulse briefly about 10 times until the mixture turns to pea-sized pieces.
2. Pour in water and blitz until the dough begins to come together.
3. Make it into a chunky disk and wrap in clingfilm/baking parchment. Place in freezer for half an hour

Construction method

1. Preheat the oven to 200˚C.
2. Roll out the pastry to a roughly 25x35cm rectangle, slicing off the edges to make it a clean rectangle.
3. Arrange the nectarine slices, slightly overlapping, in a diagonal down the middle of the tart then continue with rows on either side.
4. Sprinkle the cubed butter and sugar and salt over the nectarine slices and bake in centre of an oven for 40 minutes or until crisp and golden. Check about half way during the baking time whether the pastry has become puffy. If so, simply cut slits in it to let the air escape.
5. Once the tart is ready, heat the apricot jam together with the Triple Sec and brush it all over the tart, including all the nude sections of pastry.

Carb-free, Sugar-free, Gluten-free Fruit & Seed Bars

When you get the 4 o’clock slump, moderation is at an all-time low and chocolate bars are winking at you, reach for one of these carb-free, sugar-free, gluten-free fruit & seed bars instead.  They are high in protein, vitamin rich, low GI, ridiculously easy to make (no baking), yet despite their virtuousness, they are irresistibly delicious.

Ingredients

500g mixed seeds (I use pumpkin, sunflower, sesame)

40g ground almonds (optional)

3 tbsp chia seeds (optional)

3 tsp vanilla bean paste (use vanilla extract if not available)

200g medjool dates

200g dried figs

Pinch of salt

20x25cm baking tray, greased

Makes about 30, depending on size

Method

1. Pre-heat the oven to 180˚C.
2. Spread out the mixed seeds on a large baking tray (not the pre-greased one) and place in centre of oven to toast for 5 minutes until they are beginning to turn golden. To achieve the same result without an oven, toast them in frying pan over a medium heat and stir continuously for about 5 minutes.
3. Blend together figs, dates, vanilla bean paste and salt until they turn to a smooth paste.
4. In a large bowl mix together toasted mixed seeds, ground almonds, chia seeds and the fig-date paste until thoroughly combined.
5. Press the mixture into the pre-greased baking tray and slice into bars of desired size.
6. Wrap the tray with clingfilm and place in freezer for at least an hour, or leave overnight in fridge to set. The bars will last for several weeks.

Wholesome Berry & Oat Breakfast Loaf - Recipe

If you’re undecided as to what to have for breakfast, make this: fruit, oatmeal/porridge and pancakes rolled into one.  It’s delicious, quick to make, filling, and just sweet enough to satisfy any sweet craving but also not so sweet that it will send blood glucose levels skyrocketing...

The almond milk & coconut oil can be substituted for their dairy equivalents, (milk & butter) in the same quantity.

Wholegrain spelt flour can be substituted for white/wholegrain wheat flour, or gluten-free.

Ingredients

110g rolled oats

300ml hot unsweetened almond milk

100g coconut oil

60g caster sugar

50ml honey

1 tsp vanilla extract

1 medium egg

Zest of half a lemon

1 tsp baking powder

140g wholegrain spelt flour

300g frozen mixed berries (or fresh)

11 x 22cm loaf tin (or one of a similar area), greased and dusted with flour

Serves 8

Method

1. Preheat oven to 180˚C. Mix oats with hot milk and allow to soak.
2. Beat together oil, sugar, honey, vanilla, egg and lemon zest. Sieve in baking powder and flour and mix until just combined.  The bran in the wholemeal flour won’t sieve so just add it in once you’ve sieved as much as possible.
3. Using a sieve, drain the excess liquid from the soaked oats , then stir them into the mixture.
4. Pour into loaf tin and scatter berries on top.
5. Bake for 40 to 50 minutes, or until a skewer comes out clean. Serve warm or cold.

Baklava

Its origins lie as either  Central Asian Turkic traditional layered breads, or traditional Roman desserts from Istanbul the capital of the Eastern Roman Empire (I favour the latter option).  Breakfast, afternoon tea, dinner – these golden perfumed sweets are appropriate at any time of the day in may book and they are way simpler & quicker to make than you might think.

Many recipes call for the pastry to soak for 8 hours or more – I came up with a recipe that can be made and cooked (and eaten) in less than half an hour.

Ingredients

¼ cup caster sugar

¼ cup water

¼ cup orange blossom honey

1 ½ tsp lemon juice

½ tsp rose water

100g pistachios (ground to affine rubble)

100g walnuts (ground to a fine rubble)

Pinch of salt

6 sheets filo pastry

200g melted butter

100g bread crumbs

Syrup

½ cup water

½ cup caster sugar

¼ cup orange blossom honey

1 tsp lemon juice

¾ tsp rose water

tray line with baking parchment

Method

1. Preheat oven to 200˚C.
2. Place sugar, water and honey in a pan over high heat and stir until the sugar has dissolved.
3. Reduce to medium-high heat and allow to simmer for 4-5 minutes until slightly more viscous. Stir in the lemon juice and simmer for 1 minute, then remove from the heat.
4. Stir the ground nuts, pinch of salt and rose water into the syrup and set aside.
5. Lay out a sheet of filo pastry lengthways (with the shorter side of the rectangle nearer to you), paint with melted butter and lightly sprinkle with bread crumbs. Lay another sheet on top and repeat.
6. Cut the layered pastry into 4 long strips. Place a teaspoon of nut mixture at the bottom right hand corner of a strip and fold the corner over to great a triangular pocket.  Keep folding, in triangles until you reach the end of the strip then paint with melted butter and place on baking tray.
7. Bake in oven for 10 minutes, or until the outside is golden and crisp.
8. While the baklava are baking, make the syrup by repeating step 2 with the syrup ingredients.
9. Once baklava are cooked, place on serving plate & drizzle generously with the syrup.

Makes 12

Citrus syrup-soaked cake

This citrus syrup soaked almond cake takes me back to the Jemaa el-Fnaa, the central square of Marrakesh: the teeth pullers ready to pounce with their pliers, the snake charmers forcing a writhing snake scarf on your neck, and amongst this the orange juice vendors lined up, the citrus scents suffusing the air…

Incredibly easy and quick to make, this cake will last for several weeks if kept in a sealed container.

It can be made gluten free simply by using gluten-free bread crumbs.

The candied orange topping is optional.

Ingredients

Cake

50g stale/toasted white bread crumbs (gluten free can be used)

175g caster sugar

100g ground almonds

1 ½ tsp baking powder

200ml vegetable oil

4 eggs

Finely grated zest of 3 medium /2 large unwaxed oranges

Finely grated zest of 2 unwaxed lemons

1 tsp cinnamon (optional)

½ tsp vanilla extract

¼ tsp salt

Citrus syrup

Juice of 2 oranges

Juice of 1 ½ lemons

75g sugar

6 cloves

1 cinnamon stick

Optional Candied Orange

1 cup water

½  cup caster sugar

2 small unwaxed oranges sliced across the diameter 2mm thick

20cm diameter tin, lined with baking parchment

Method

Cake

1. In a large bowl whisk together oil, eggs and orange and lemon zest until combined.

2. In a separate large bowl mix all dry ingredients together.

3. Pour wet mixture into dry and stir until combined. Pour into lined tin and place in cold oven & turn heat to 180˚C.

4. Bake for 40-50 minutes or until skewer comes out clean.

Citrus syrup

1. While cake is cooking pour all ingredients into pan & place on medium high heat. Stir until sugar has dissolved then let it simmer for 4 minutes until it has reduced slightly to a thin, non-viscose syrup.

2. As soon as the cake is removed the oven stab it all-over with a skewer , don’t hold back. Pour the syrup over.  It may initially look like it’s drowning, but it will rapidly be absorbed.

3. Serve when cool.

Optional candied orange layer

1. In a large frying pan stir together sugar and water until sugar has dissolved.

2. simmer for 3 minutes then add orange slices. Don’t worry if they overlap.

3. Simmer on medium-low heat for 15 minutes, or until the skin of the orange is translucent.

4. Arrange as desired.

(recipe influenced by Sophie Grigson)

Tarta delle susine (drenched plum cake)

As Nigella says, “Moderation in moderation”, a phrase which defines my 21 year relationship with food and cooking.  If I see that a recipe requires half a lemon, I will automatically triple it. A quarter teaspoon of vanilla essence?  Quadruple that.  The drenched plum cake has become my signature dessert.  I first tried a version of it at Ballymaloe House, the Irish country house hotel, when I was 10.  It was so good I ate myself sick.  This recipe is its 7^th incarnation, and the pinnacle of all variations on a plum dessert theme: it will leave you with a Tantalean desire for more.  There is no moderation in this dessert.

Late summer/early autumn is the best season to make this dessert, when the plums are rich, firm, red-fleshed and smell faintly of acetone.  Use the best quality plums you can find – an over-ripe plum will ruin it.

I suggest laying out the plum halves cut side down in the tine before making the caramel to make sure you have the right number. Remove the plums before you make the caramel and replace them after the caramel is poured in.

This dessert keeps for a couple of days, and is in fact better the day after making, when the cake is drenched with the juices.  Keep covered in the fridge and remove a couple of hours before serving to allow it to come to room temperature.

Ingredients

Caramel layer:

350g caster sugar

180ml water

About 900g halved and stoned plums (slice down the middle and twist to separate halves)

Batter:

150g caster sugar

150g unsalted butter

210g self-raising flour

3 large eggs

1 tsp vanilla extract

½ tsp salt

Zest of 1 lemon

Zest of  ½  orange

Syrup:

3 plums, halved and stoned

150g caster sugar

50ml water

26cm square tin with a depth of at least 5cm, greased well with butter (or a circular/rectangular tin of the same area)

Preheat oven to 180˚C

Method

Caramel

1. Pour sugar and water into pan over medium heat, and stir until sugar is dissolved.  Once the sugar is dissolved, do not continue stirring but let it bubble until it turns a deep golden colour.  This takes 5-10 minutes.  Do not take your eye off it – a split second can be the difference between caramel and burnt sugar.
2. Remove from heat, and pour immediately into the greased tin so that the base of the tin is evenly covered.
3. Arrange the plums, cut side down, as tightly as possible in the syrup. It may harden while you are doing this, but that is not a problem.

Batter

1. In a food processor, blitz all the batter ingredients together, stopping as soon as the mixture comes together.
2. Spread evenly over the plums and place in middle of the oven to bake for half an hour, or until a skewer into the batter layer comes out clean.
3. Once the cake is cooked, remove from oven and leave to cool.
4. Once it is cool, place a plate over the tin, and invert.  Be bold – swift motion is best.

Syrup

1. Mix the ingredients together in a saucepan over a high heat until the sugar is dissolved.
2. Continue to cook until the syrup is viscous and the plums have broken down.
3. Strain the plums off and pour the syrup over the plum cake.  The syrup may be served hot or cold.

Serves 8-10